Learn how to Ground Yourself and Take Control over Your Life & Your Energy!

Basic Meditations For Energy Sensitives

These meditations can be used during your morning- and eveningroutine.
Included: Breathing & Grounding Meditation, Bodyscan Meditation

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Start Your Morning Right

For energy sensitives (especially when they are in a burn-out) it is very important to start your morning right with a good morning ritual and to conclude the evening with an evening ritual. An important aspect of both rituals is meditation!

Meditation will help you

Meditation in the morning will help you to become centered, to ground yourself and to connect with your inner self. This will ensure that you can handle your day better and that you can stay connected to yourself during the day.

End the day well

Meditation in the evening will help you to conclude your day well, so that you may release all the energies and impressions you picked-up during the day. This will help you to center in your own energie and that will help you to sleep much better.

You don't have to do it alone

Because meditation is not always easy by yourself, especially when you have not done it very often, I have now recorded several meditations in mp3 format. This will allow you to put them on your phone, so that you can listen to them anytime anywhere.

What do I get?

BREATHING & GROUNDING - The first meditation is a breathing & grounding meditation. This will help you to breath right, ground yourself, center yourself and connect yourself to your inner core a.k.a. your power source and intuition.
BODYSCAN - The second is a bodyscan meditation. This will help you to connect with your body to find out how your body is fairing. It will also help you to relax your body limb for limb and that will make it easier to fall asleep.

What does it cost?

For the Basic Meditation MP3's that you can download to your telephone and listen to over and over, whenever and wherever you want, you only pay is €5,-.

Hi, my name is Barbera and I am a Transformation Coach for people who have always felt weird or strange or like they don’t fit into this world, who have spend most of their life trying to please others, being what they thought other people wanted them to be and as a result feel unhappy and unsatisfied with their current reality ( private and/or professional life).

After working with me they feel proud and powerful, care less about what other people think or say, live a life that is both rewarding and fulfilling and have turned their calling into their soulful profitable business that allows them the freedom that they desire.

I help them to be free to be who they really are so they can be free to do what they love doing most while having a crystal clear vision of what is really important to them in life with a step-by-step plan on how to turn that vision into their new reality.

Barbera Schouten

Transformation & Empowerment Coach
www.hspcoachbarbera.com