These meditations can be used during your morning- and eveningroutine.
Included: Breathing & Grounding Meditation, Bodyscan Meditation
For energy sensitives (especially when they are in a burn-out) it is very important to start your morning right with a good morning ritual and to conclude the evening with an evening ritual. An important aspect of both rituals is meditation!
Meditation in the morning will help you to become centered, to ground yourself and to connect with your inner self. This will ensure that you can handle your day better and that you can stay connected to yourself during the day.
Meditation in the evening will help you to conclude your day well, so that you may release all the energies and impressions you picked-up during the day. This will help you to center in your own energie and that will help you to sleep much better.
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